frequently asked questions

Do you offer virtual Pilates sessions? Yes I do. You can contact me for private sessions. Any group sessions will be announced 

Do I need equipment to practice Pilates? Technically you do not need equipment. Especially if your focus is mat work. You can still get good results with matwork only. My recommendation if you only do mat work is to add in some additional form of resistance training to compensate for the parts of the Pilates system you are not accessing. 

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