My servises
find the programme that suits you the most
1. BOOK YOUR FIRST INDUCTION:
this is a free induction to meet me and talk about your goals and finding out what is the best program suitable for you
2. Book your privat yoga/pilates:
this is a 45MIN online class taking you throw a full squence on your mat coast 24.5$ or book your breathwork session 20min lenth to calm down your mind coast 15$
3. Free 4 weeks body weight program:
the client need to sign up to access to the free pdf program they can download it.
4. Free hiit workout:
this workout is a 30min video where you need nothing but your body and a floor where you get a true cardio sweaty session in no time.
5. Overcome 21 day program challenge:
in this program you will get your self into the mat for 30 min only we rest one day every 5days and we go back to work till 21 day
Overcome is a 21 day follow along program designed to shed fat and build lean muscle.
6. 7min healthy join mobility free video
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam ac efficitur leo. Aenean quis auctor eros, vitae egestas nunc. Sed quis malesuada ipsum, at suscipit tellus. Morbi maximus vel ante et suscipit. Sed ornare gravida felis sed posuere. Etiam non quam erat. Nam posuere, dui eu dictum finibus, lorem diam blandit ex, quis dictum enim ante vitae tortor. Vivamus at commodo libero.
7. 10min morning yoga routine free video
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